The Start Stop Continue Method For New Year's

The week between Christmas and New Year is an opportunity to reflect on the year gone by and approach the year ahead with purpose and intention. The reflection I do comes from the framework of the Start Stop Continue Method.

Start Stop Continue is an intuitive framework that lets you collect feedback on three aspects: What you should continue doing. What you should stop doing. What you should start doing. These prompts allow you to reflect on the past year and set intentions for the next. Notice how I said intentions, not resolutions? Intentions can set you up for a thoughtful year and remind you to check in periodically. A New Year is an opportunity to start something new, but it's also a good time to continue doing the things that filled your cup in the previous year. Give yourself the space to make the year you're dreaming of.