Your Past Doesn't Define You: How To Continuously Build Your Identity

In a world that is constantly trying to define who you should be, it can be daunting to find the courage and self-belief to stay true to yourself. However, it is possible to continuously build your identity and find the path that is right for you. Everyone can relate to the feeling of being defined by their past. No one knows that feeling better than Emma Jack, a Sport and Orthopedic Physiotherapist and owner of Press Play Physiotherapy and Pilates.

Own the past you without letting it define the present you. Building a personal philosophy comes down to answering five fundamental questions: What are your values? What are your habits? What is your mindset? What currently defines you? What makes you happy?

Emma's journey to finding her true self led her to discover Co-Active coaching, which has allowed her to help other women show up fully for their lives and careers in an authentic way. With this guide, you can take control of your life and embark on an exciting journey of self-discovery!